Hey friends, this is your reminder to not give up.
Don’t give up on God.
He has already come through for you in the greatest way possible. He SAVED you from hell. Stand on that—your salvation—when everything else crumbles. Cling to it. Jesus died and rose again for you. The war is won. Don’t let a battle (or 1000 battles!) convince you to bail from the winning team.
Please, don’t give up.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Maybe I should do the Boo Radley Challenge where I stay in my house for 25 years and never leave
This is the greatest literary reference I’ve ever read.
If God could run out of grace, He would’ve for me by now. And yet every morning I wake up, He says, “There is more, there is still more.”